emotional abuse

3 Ways Body Language Exposes a Narcissist

Narcissists give themselves away through body language, but you have to know what to look for. Today, you’ll learn 3 clues that’ll help you spot a narcissist through non-verbal cues, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

What No One Tells You About Narcissistic Abuse

Today, I’ve invited therapist, coach and narcissistic abuse survivor: Phoenix Gould to join me to discuss the untold truths that no one tells you about the world of narcissistic relationships, the red flags that are often missed, and secret struggles that every survivor faces.

5 Clues to Spot a Covert Narcissist in Conversation

Covert narcissists give themselves away quickly in conversations, but you have to know what to look for. Today, you’ll learn 5 clues that’ll help you spot a covert narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

5 Things Narcissists Always Do

Learn how to quickly spot narcissistic red flags in everyday situations. Learn what to look for, quick ways to check in conversations, and easy tools to empower you against manipulation. Whether it's love bombing, excessive need to be admired, slick charm, covert or grandiose, learn what to look for in everyday situations to help protect you and those you love.

When the Narcissist Dies

The loss of a family member, partner, or friend with narcissistic traits can trigger a complex mix of emotions, from relief to confusion, and unresolved anger. We discuss the unique challenges of grieving such a loss, including the yearning for apologies that were never given, the struggle for closure, and the path towards healing and acceptance.

3 People Narcissists Cannot Tolerate

Discover the 3 types of people that narcissists cannot tolerate, why these people seem to effortlessly resist manipulation, and how and why they repel narcissists. You'll learn the psychology behind these traits, strategies to help you put the traits to practice, and how to use these strategies in everyday conversations.

3 Secrets All Narcissists Keep

Learn the three secrets that all narcissists keep and how they present in grandiose vs. covert narcissism. We expose the hidden secrets behind narcissistic behavior so you can arm yourself with strategies to shield your emotional well-being. Discover how to spot the signs, cut through the manipulation, and step into your power.

7 Ways a Narcissistic Wife Treats Her Husband

Learn the 7 ways a narcissistic wife can manipulate and control her husband, leading to a cycle of blame, isolation, and emotional turmoil. This is not only for the men that find themselves in this dynamic, but also for the people (mothers, sisters, new partners) who love them. Learn the 7 key signs of narcissistic abuse, backed by personal insights and actionable strategies to reclaim your power and peace. Whether you're navigating this challenging dynamic yourself or supporting someone who is, you'll find valuable guidance to understand and counteract these manipulative behaviors.

5 Clues to Spot a Narcissist in Conversation

Narcissists give themselves away quickly in conversations, but you have to know what to look for. In this video, you’ll learn 5 clues that’ll help you spot a narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

3 Traps a Covert Narcissist Uses to Keep You Poor

We talk about the 3 traps that covert narcissists use to manipulate you through money, to make you feel guilty for your success, and to keep you enmeshed in a relationship where they can depend on you. We get into the subtle yet profound ways covert narcissists manipulate relationships to keep you financially dependent and emotionally tethered and how to break free from these toxic cycles.

3 Reasons You'll Never Make The Money You Deserve

Discover why you're not earning what you deserve: Learn to spot hidden signs of undervaluing yourself, understand the impact of past experiences on financial worth, and explore effective strategies to confidently ask for and receive the compensation you truly deserve.

5 Traps a Female Covert Narcissist Uses

Explore the hidden signs of female covert narcissism in our insightful video. Uncover manipulation tactics and self-protection strategies with real-life examples and expert advice. Essential for understanding complex behaviors in personal and professional relationships.

Apologies are BS. Here’s why.

Unraveling the truth behind 'I'm sorry.' Discover the 3 R's of genuine apologies: remorse, responsibility, and repair. Learn to discern between sincere regret and empty words, navigating the emotional landscapes of apologies. Equip yourself to detect genuine intent vs. manipulation.

3 Reasons Relationships Turn Toxic

Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In today's video, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I share about patterns we might accidentally create, and how we can find our way to healthier connections.

Real vs. Fake Emotions: Don't Be Fooled

Uncover the subtle signs that distinguish authentic feelings from emotional manipulation. In this eye-opening video, we explore three proven strategies for identifying deceptive emotions, empowering you to set better boundaries in relationships. Your definitive guide to avoiding manipulation and recognizing true emotional expressions.

People Pleasing & Narcissists: Why We Attract Them, How to Break Free & 3 Key Tools

Uncover the psychology of people pleasing and break free from narcissistic cycles. Learn why we do it, why we must stop, and get actionable steps for change. Reclaim your life now!

Gaslighting Exposed: The Hidden Impact on Self-Esteem

Ever felt like going crazy, being the only one remembering things differently? It might be gaslighting - a subtle psychological abuse making you doubt your sanity. In this episode, I talk about what gaslighting is, how it works, and how it can impact your self-esteem. I also share some tips on how to protect yourself from gaslighting and how to recover your self-esteem if you have been on the receiving end of this form of abuse.

How to Handle Manipulative People

If you're wondering how to deal with manipulative people, it's probably because you have a master manipulator in your life. Toxic people like narcissists, borderlines, addicts, and bullies are very good at triggering your empathy, pulling your strings, and it's difficult to know how to navigate. Keep toxic relationships at a distance, help protect you as you heal, and regain peace. If you're a people pleaser, an empath, or simply an agreeable nice person, you might be attracting manipulative people. Learn why people manipulate, why you attract manipulative people, and exactly how to deal with a manipulative person. You'll learn how healthy boundaries help you avoid toxic people, and what to expect when you try to stop being manipulated. Learn about crab pot theory, also known as crab bucket mentality, and how this relates to healing from dysfunction, codependency, and abuse.