What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
The Surprising Secret to Boost Your Confidence Before a Big Date
What do you do when you're heading out on a date and you're just not feeling yourself? What do you do when you're having a bad hair day, bad thigh day, or just 'meh' when you look in the mirror? I walk you through a quick and fool-proof way to move from feeling worthless to feeling worthy. Listen in as I do the work in real time as I get ready for a date with my husband.
The Secret to Building Unstoppable Confidence at Work
Do you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. In my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.
The Harsh Truth About Self-Worth and Dealing with Mean Girls
How do you hold your own when you're dealing with someone who isn't very nice? How do you build self-worth (or at least not de-value yourself) when you're dealing with a "mean girl"? In this episode, I share my old strategy (spoiler alert: it was a reliable recipe for constantly devaluing myself) and I share the strategy that I take now. Learn how to keep your sense of "self" and why that builds self-worth.
The Shocking Truth About What Self-Worth Really Feels Like...
Maybe you know exactly how it feels to be insecure, self-conscious, or to struggle with your self-esteem. But do you even know what the goal is? Or how it might feel to truly value yourself? In this quick episode I give you an easy way to think about self-worth and walk you through an example of what this looks like at a dinner party.