Narcissists use subtle gaslighting tactics that sound normal but leave you doubting yourself. From guilt trips to silent control, this blog breaks down 5 ways they manipulate conversations—and how to protect your truth. If you’ve ever felt worse after talking with them, this explains why.

They don’t look dangerous—at first. But the most destructive narcissists aren’t loud or arrogant. They’re fragile, emotional, and quietly calculating. One minute they adore you, the next they’re tearing your life apart. If you’ve ever felt trapped in a cycle of chaos and cruelty, this blog will help you see the danger—and how to escape it.

Have you ever noticed someone suddenly treating you differently—cold, distant, maybe even hostile—without explanation? Almost like they’ve been fed a version of you that doesn’t even exist? That’s no accident. Today, I’ll break down the three triangulation tactics covert narcissists use to manipulate and isolate you—and, most importantly, share the one response that shuts it all down.