Discover the power of setting healthy boundaries in this eye-opening blog! Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. We'll dive into practical tips and strategies to help you regain control of your life and relationships. Don't let others drain your energy and happiness – it's time to embrace your true value!
Why Change Feels Impossible (And How to Break Through)
Are you tired of feeling stuck in a rut and craving a change to boost your confidence and self-worth? Change can be daunting, but you're not alone! Learn why change is so hard, why it's essential for building self-worth, and most importantly, how to make it easier to unleash your true potential. Get ready to take the first step towards a better you!
Feeling Lazy? Don't Miss These Self-Worth Hacks
What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
How to Find Peace: Self-Worth During Holidays
Embracing worthiness during family gatherings and holidays can be challenging when the negative voice in our heads amplifies feelings of unworthiness. By recognizing this voice as a faulty car alarm and shifting our focus, we can detach from its influence. Redirecting our thoughts to seek the truth and adopting a positive narrative allows us to maintain a positive mindset. Embracing worthiness is an ongoing journey that requires practice and patience, but it empowers us to navigate these situations with confidence and self-worth.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
The Secret to Building Unstoppable Confidence at Work
Do you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. In my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.
The Surprising Way Your Self-Worth Affects Your PARENTING
Does self-worth affect your parenting? The answer is yes. Here I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.