emotional abuse

5 Clues to Spot a “Virtuous” Narcissist in Conversation

Today, I’ll reveal 5 powerful clues to help you recognize a virtuous narcissist (also known as "communal narcissist," "altruistic narcissist," or "moral narcissist") in conversation, their hidden patterns, and real-world examples.

10 Things I Had Totally Wrong About Narcissists

Today, I’ll share the 10 biggest mistakes I made about narcissists—and what you can look for to avoid the same mistakes.

Narcissists Are Evolving: 5 New Red Flags

Narcissists in 2025 aren’t what they used to be. Today, I’ll share the 5 new red flags to watch for, explain why narcissists are changing and show you how to protect yourself from their manipulation.

What Narcissists Hope When You Leave Them

Discover what a narcissist hopes for after you've gone no-contact, what they actually think about your decision, and most importantly, the psychology behind why they react the way they do.

5 Things Narcissists Do That'll Never Make Sense (And How to Protect Yourself)

Whether you’re dating, married to, or trying to figure out a past relationship–narcissists can leave you questioning everything if you don’t know how to categorize their behavior. Today, I’ll share five things narcissists do that never make sense, unpack the motives behind these behaviors, and show you how to avoid getting hooked.

5 Clues to Spot a Narcissistic Mother in Conversation

Whether it’s your own mother, stepmom, mother-in-law, or even your ex-wife—today, I’ll give you five clues to help you identify a narcissistic mother in conversation, share examples from my own experience to show how these patterns work, and provide practical strategies to help you regain control in these interactions.

The Biggest Mistake You Can Make With Narcissists

Learn the biggest mistakes people make with narcissists, why certain types of boundaries backfire, and a surprising way to rethink boundaries that will change how you approach them forever—giving you a powerful tactic to stop a narcissist without saying a word.

3 Things a Narcissist Does When They Can’t Manipulate You Anymore

I break down three key things a narcissist does when they realize they can’t manipulate you anymore, share examples to help you recognize these behaviors, and give you actionable tips to stay strong and empowered, no matter what they try next.

7 Phrases Narcissists Hate

Learn 7 phrases that narcissists hate. Learn why they these phrases are effective, and how to use them to empower yourself in any conversation.

3 Questions to Spot a Narcissist

Learn 3 types of questions that narcissists cannot answer. Learn why they aren't able to answer these questions, and how to use these questions to empower yourself in any conversation.