Have you ever wondered if your father is a narcissist? Learn the 5 signs of narcissistic father and how to spot the differences between covert and grandiose narcissistic fathers. From emotional invalidation to love manipulation, you’ll learn how being raised by a narcissistic parent impacted your childhood and leaves lasting marks on your life and self-worth—well into adulthood.
5 Ways Narcissists Insult You: Their Hidden Agenda
Learn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and what you need to do to protect yourself. Discover why these tactics work, what they do to your self-esteem, and the single hidden agenda behind all of narcissistic tactics.
3 Steps to Quickly Heal from Narcissistic Abuse
Learn the 3-step method for recovery from narcissistic abuse. With over 20 years of dedicated research and personal experience, this proven method will revolutionize your approach to self-worth and healing.
5 Clear Signs You've Been Abused by A Narcissist
Learn about the effects of narcissistic abuse and the five common traits of the personality profile of victims after narcissistic abuse. I explain the key signs and the personality changes that can occur after being with a narcissist, and the subtle yet profound ways that this form of emotional manipulation can alter your behavior and thought patterns. Whether you're a survivor yourself or supporting someone who is, learn more about the often-misunderstood consequences of these toxic relationships, and gain knowledge and insights into the world of recovery from narcissistic abuse.
What If It's Not Codependency? Trauma bond.
What is the difference between codependency and a trauma bond? And why is it important to know the difference? Learn more about world of codependency, trauma bonding, and narcissistic abuse. Learn how to distinguish between these complex dynamics to help protect yourself and those you love. Uncover the emotional challenges and find a clear path towards healing and empowerment.
Apologies are BS. Here’s why.
Unraveling the truth behind 'I'm sorry.' Discover the 3 R's of genuine apologies: remorse, responsibility, and repair. Learn to discern between sincere regret and empty words, navigating the emotional landscapes of apologies. Equip yourself to detect genuine intent vs. manipulation.
3 Reasons Relationships Turn Toxic
Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In today's video, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I share about patterns we might accidentally create, and how we can find our way to healthier connections.
3 Signs It's Time for You to Leave
Struggling to decide if it's time to leave a relationship? Discover a 3-step guide to gain clarity and make informed decisions, whether it’s accepting your partner, being true to yourself, or evaluating compatibility. Ideal for anyone feeling stuck at a relationship crossroads, especially when children are involved.
Affairs with Married Men Explained
Explore the uncomfortable truth about why affairs happen, why married men often become the target, and how to avoid finding yourself in a similar situation. Unlock the complexities of trauma bonding, heal from betrayal, end toxicity, and strengthen your relationship.
The Wrong Way to Set Boundaries
Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Real vs. Fake Emotions: Don't Be Fooled
Uncover the subtle signs that distinguish authentic feelings from emotional manipulation. In this eye-opening video, we explore three proven strategies for identifying deceptive emotions, empowering you to set better boundaries in relationships. Your definitive guide to avoiding manipulation and recognizing true emotional expressions.
How Covert Narcissists Manipulate: True Story
Discover the cunning manipulation tactics used by covert narcissists in this eye-opening episode. Backed by a true personal story, learn to identify subtle signs of gaslighting, stonewalling, and toxic guilt to protect your self-worth. This is your go-to guide for navigating and healing from covert narcissistic abuse.
Covert Narcissism: Don't Fall for It
Uncover the hidden world of Covert Narcissism and Emotional Abuse. Featuring relatable Pop Culture examples and actionable Recovery Steps.
Escaped: Life After Covert Narcissistic Abuse
Discover the covert signs of narcissistic abuse in this personal story. Learn from my experience with a narcissistic parent, emotional abuse from parents, and how to recover from narcissistic marriage. Gain insights into narcissistic personality disorder relationships, the narcissistic abuse cycle, and tips for surviving narcissism.
People Pleasing & Narcissists: Why We Attract Them, How to Break Free & 3 Key Tools
Uncover the psychology of people pleasing and break free from narcissistic cycles. Learn why we do it, why we must stop, and get actionable steps for change. Reclaim your life now!
Gaslighting Exposed: The Hidden Impact on Self-Esteem
Ever felt like going crazy, being the only one remembering things differently? It might be gaslighting - a subtle psychological abuse making you doubt your sanity. In this episode, I talk about what gaslighting is, how it works, and how it can impact your self-esteem. I also share some tips on how to protect yourself from gaslighting and how to recover your self-esteem if you have been on the receiving end of this form of abuse.
Is Your Mom a Narcissist? 5 Red Flags You Shouldn't Ignore
Are you struggling with low self-esteem? Do you have a fear of failure? If so, you may have been raised by a narcissistic mother. Learn the signs and how to heal.
How to Instantly Stop Fear and Anxiety: Your Guide to Inner Peace
Tired of fear and anxiety holding you back? Avoiding situations due to worry? Can't sleep or concentrate with anxious thoughts? You're not alone. Discover a powerful technique to instantly stop fear and anxiety in this video. Simple, effective, and available anytime, anywhere. Break free now!
How to Love Yourself: Three Steps to Master Confidence
Do you lack confidence? Do you feel insecure or uncertain about yourself? Are you ready to learn how to love yourself, how to believe in yourself, and how to experience true self empowerment? If so, this episode is for you! I share three powerful steps that will help you master self-love and increase your confidence. Discover the power of self-love and what you really need to do to build lasting self-worth. Learn how to cultivate self-acceptance, self improvement, and self-care in your daily life. Learn what self-love really means so you can embrace your true worth. Embrace your true self and discover a deep sense of confidence within.
Self-Care Myths Debunked: 9 Habits to Actually Improve Your Life
Uncover the truth about self-care and discover 9 transformative habits for mental health. Boost productivity, personal growth, and well-being. Effortlessly incorporate these habits into your daily routine. Empower yourself and take charge of your life. Join us on this journey to holistic well-being and self-efforting.