Learn the biggest mistakes people make with narcissists, why certain types of boundaries backfire, and a surprising way to rethink boundaries that will change how you approach them forever—giving you a powerful tactic to stop a narcissist without saying a word.

Learn 7 phrases that narcissists hate. Learn why they these phrases are effective, and how to use them to empower yourself in any conversation.

Learn 3 types of questions that narcissists cannot answer. Learn why they aren't able to answer these questions, and how to use these questions to empower yourself in any conversation.

Today, I'll walk you through traits that narcissists look for, why the greatest parts of your personality put you in danger of exploitation, and how to break these patterns so you can truly have a healthy and happy relationship.

Ever wonder how you missed the signs of narcissism in a past relationship? I coach Aaron, who's navigating the dating world after breaking up with a narcissist. We'll uncover the red flags you typically overlook, explore the patterns from our past that draw narcissists in, and most importantly, learn how to build self-trust to break the cycle and create the healthy relationships you deserve.

Learn a simple behavior hack you can use anywhere at any time, the surprising sources of manipulation in your daily life (it's not always who you think), the simple mistake that leaves you open to exploitation (and how to fix it).

When you're dealing with a narcissist, spotting their lies and exposing the truth can save you from years of manipulation, stress, and emotional abuse. Learn 3 simple questions that expose their lies, what you need to say to always get the truth, and the one word that unravels their whole act.

Learn 30 years of hard-earned wisdom about narcissists: 10 beliefs I once held, and the harsh truths that shattered them. The top 10 things I know about narcissism now (at age 50)... that I wish I knew at 20.

Whether it’s a boss, coworker, family member, or someone you’ve just met, narcissists use specific buzzwords to gaslight you, deceive you, and to gain power over you. Today, I'll share 7 catch phrases narcissists use, real life examples of how they use them, and simple strategies to empower you in any situation.

How do you know if someone has an avoidant attachment style, or if you’re actually dealing with a narcissist in disguise? Today, I’ll share simple ways to tell if an avoidant is actually a narcissist in disguise, real life examples of how to spot the difference, and simple strategies to empower you in any situation.

The mind games of a narcissist can be difficult to spot, and if you don't understand them, you could lose your job, your family, or the relationships you love most. Today, I'll share 5 mind games that narcissists play, real life examples of how to spot them, and simple strategies to empower you in any situation.

Discover a quick and easy way to identify and repel narcissists with a simple 5-second test. Learn how to recognize their manipulative tactics and protect your boundaries around time, attention, and energy. Empower yourself with actionable strategies to avoid falling prey to narcissistic abuse and maintain your self-worth.

Intellectual narcissists (also known as cerebral narcissists) give themselves away quickly in conversations, but you have to know what to look for. Today, you’ll learn 5 clues that’ll help you spot an intellectual narcissist in conversation, personal stories from my own experience to help you recognize these patterns, and actionable strategies to empower you in any conversation, making sure you're always one step ahead.

Have you ever felt overshadowed, blamed, or invisible in your family? Today, we explore the 7 key roles found in narcissistic family dynamics and how they impact your life. From the Golden Child to the Scapegoat, each role serves the narcissist's needs and creates a complex web of manipulation and control. Understanding these roles is the first step towards reclaiming your self-worth and building healthier relationships.