Self Love

What Narcissists ACTUALLY Want

Today, I'll walk you through traits that narcissists look for, why the greatest parts of your personality put you in danger of exploitation, and how to break these patterns so you can truly have a healthy and happy relationship.

Earn What You Deserve: Build Self-Worth

What is the relationship between self-worth and getting paid? Whether you want a raise, need to ask for payment, or simply feel uncomfortable putting your work out in the world, here are three things you can do to strengthen your self-worth and get the compensation you deserve.

9 Realistic Ways to Practice Better Self-Care

9 Realistic Ways to Practice Better Self-Care

Self-care gets tossed around as a hot-button topic in the world of personal development, yet many people are confused about what it really means. If self-care looks like bubble baths, yoga classes, or treat-yo-self spa days, how on earth do you realistically add these practices into your life, let alone afford them?

A Quiet Revolution

Towers of white water rolled toward me. Rows of frothing Goliaths moving sideways and forwards, bumping into each other as the wind whipped their white crests of spray high into the air and further toward the western horizon, doubling their size, magnifying the fierceness.

I felt small.

Blindfolded and Sleepwalking

It’s like I closed my eyes for two minutes. Maybe it was just a blink. I swear, it couldn’t have been that long. Fall came and went. My daughter now too old to be taken door to door by her mother, made plans to trick-or-treat with friends. Did we even buy a pumpkin this year? I don’t think so.

Lost One

I needed to speak to you: lost one. You know who you are, the one who wrote to me for help. You're the one who reached out in those last hours of your life. You are the one who told me your story. You're the one who doesn't go a day without crying. You're the one at rock bottom. The one whose been too far lost now for far too long. 

Jump In

Yesterday was my birthday. I spent it in Hollywood with some of my favorite people doing yoga all day. It was a good day, a great day actually. It was filled with laughter, learning, mythology, down-dogs and sweat. After a long and hot day, I came back to my home-for-the-week and looked out at the pool. I forgot to pack a swimsuit. Actually, I didn't really forget - the truth is: I don't like cold water. I almost never go swimming. And when I do, it's when it's a million degrees out and I carefully let myself down into the water and then bounce out immediately.

Coming Home

I think this is what happens when a heart gets broken too many times. When a person gets criticized too many times. Or when a body is lonely for too long. To save our own lives, we cut pieces of ourselves off in an attempt to drag ourselves to whatever we are desperately seeking.

Looking Into the Eyes of Freedom

These were little compromises, tiny seemingly-harmless shape-shifty-things. I'd backed myself into a corner of a very small cage. And I wasn't okay in there. Something needed to change.

What Are You Worth? A Deceptively Difficult Question

Valuing yourself is a brutally courageous act. It's raw and vulnerable and sometimes it takes the strength of eighteen hundred elephants to speak it out loud.