Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Codependency & Emotional Vampires: The Power of Boundaries
Discover the power of setting healthy boundaries in this eye-opening blog! Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. We'll dive into practical tips and strategies to help you regain control of your life and relationships. Don't let others drain your energy and happiness – it's time to embrace your true value!
Embracing Boundaries: How Saying "No" Can Empower You
Do you often find yourself struggling with guilt and feeling selfish whenever you try to establish boundaries? Are you someone who has a hard time saying no, leaving you overworked, underappreciated, and overwhelmed? If this resonates with you, it's time to learn how to take back your life. Learn the practical steps to help you set boundaries effectively and develop a strong sense of self-worth.
Break Free from People Pleasing: Embrace Your True Worth
Are you tired of constantly seeking approval and putting other people's needs before your own? People pleasing may seem like a harmless way to keep the peace, but it can lead to resentment, depression, and a feeling of emptiness. Learn the difference between people pleasing and genuine kindness, the negative impact of people pleasing on your self-worth, and four steps to break free from this destructive behavior.
Mastering Confidence: Build Self-Worth When Starting New Things
Trying something new can be a daunting experience that may leave you feeling insecure and lacking in self-worth. However, building self-worth is essential for personal growth. In this blog post, we will explore some tips and tricks to help you show up with a sense of self-worth when trying something new.
Navigating Failure: Building Self-Worth Through Sadness and Grief
After putting in so much effort and time into something that fails, it's understandable to feel like giving up. Most people often believe that failure leads to shame, but it's vital to understand that shame and failure are separate emotions, and they should be treated differently. Learn how to acknowledge your failures and how turn any failure into something that builds self-worth.
Break Free from the Compare and Despair Cycle: Build Self-Worth
Have you ever found yourself scrolling through Instagram and feeling like you're not good enough compared to others? This is known as "compare and despair," and it's a common experience. But what can you do about it?Learn about the emotions behind compare and despair, and how to use them to build self-worth.
Stop Hiding From The World: How to Own Your Worth
Have you ever felt like hiding because of shame or guilt? It's a natural human emotion that can impact our self-worth and keep us stuck in the Worthless Cycle. But rather than spiraling downward, we can choose to follow the worthy cycle, which values our true self over the ideal image. To break free from the Worthless Cycle, we must take actions to repair lost connections and honor our need for connection
Earn What You Deserve: Build Self-Worth
What is the relationship between self-worth and getting paid? Whether you want a raise, need to ask for payment, or simply feel uncomfortable putting your work out in the world, here are three things you can do to strengthen your self-worth and get the compensation you deserve.
The Disturbing Truth About Self-Worth and What You Keep Hidden
Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.