Unraveling the truth behind 'I'm sorry.' Discover the 3 R's of genuine apologies: remorse, responsibility, and repair. Learn to discern between sincere regret and empty words, navigating the emotional landscapes of apologies. Equip yourself to detect genuine intent vs. manipulation.
3 Mistakes that Turn a Relationship Toxic
Ever wonder why some relationships with friends, coworkers, partners, or family members shift from harmonious to harmful? In this blog, I explore three foundational reasons why relationships can become toxic. Drawing from personal experience and years of observation, I share about patterns we might accidentally create, and how we can find our way to healthier connections.
Why 'Friendly' Texts Make You Feel Bad
Have you ever gotten a text that immediately makes you feel annoyed or guilty? Today we're talking about those seemingly friendly texts that unexpectedly trigger a cascade feelings of negative feelings. Join us as we explore the hidden dynamics behind friendships that should feel fine but end up feeling uncomfortable. Learn three warning signs to look for and how to respond when you don’t want to engage.
Codependency & Emotional Vampires: The Power of Boundaries
Discover the power of setting healthy boundaries in this eye-opening blog! Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. We'll dive into practical tips and strategies to help you regain control of your life and relationships. Don't let others drain your energy and happiness – it's time to embrace your true value!
Embracing Boundaries: How Saying "No" Can Empower You
Do you often find yourself struggling with guilt and feeling selfish whenever you try to establish boundaries? Are you someone who has a hard time saying no, leaving you overworked, underappreciated, and overwhelmed? If this resonates with you, it's time to learn how to take back your life. Learn the practical steps to help you set boundaries effectively and develop a strong sense of self-worth.
Break Free from People Pleasing: Embrace Your True Worth
Are you tired of constantly seeking approval and putting other people's needs before your own? People pleasing may seem like a harmless way to keep the peace, but it can lead to resentment, depression, and a feeling of emptiness. Learn the difference between people pleasing and genuine kindness, the negative impact of people pleasing on your self-worth, and four steps to break free from this destructive behavior.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.