Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.
Perfectionism & Self-Worth: How to Shift Out of Harmful Behaviors
How does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.
Feeling Lazy? Don't Miss These Self-Worth Hacks
What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Find Peace: Self-Worth During Holidays
Embracing worthiness during family gatherings and holidays can be challenging when the negative voice in our heads amplifies feelings of unworthiness. By recognizing this voice as a faulty car alarm and shifting our focus, we can detach from its influence. Redirecting our thoughts to seek the truth and adopting a positive narrative allows us to maintain a positive mindset. Embracing worthiness is an ongoing journey that requires practice and patience, but it empowers us to navigate these situations with confidence and self-worth.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
Five Healthy Ways to Cope With Anxiety and Fear
In light of our current circumstances, here are some simple tips to help you cope with worry, uncertainty, anxiety, and fear.
5 Simple Ways to Stop Procrastinating
Procrastination is the behavior of putting off, postponing, or delaying something. Procrastination is an instant gratification coping mechanism. Rather than finish that boring spreadsheet, you fold the laundry. Rather than have a difficult conversation with someone, you organize your paper clips. Rather than doing the thing you really need to do, you distract yourself with something else.
9 Realistic Ways to Practice Better Self-Care
Self-care gets tossed around as a hot-button topic in the world of personal development, yet many people are confused about what it really means. If self-care looks like bubble baths, yoga classes, or treat-yo-self spa days, how on earth do you realistically add these practices into your life, let alone afford them?
Top 10 Ways to Reduce Anxiety
Here are my top ten strategies for stopping anxiety in its tracks, reducing the power it has in your life, and for taking charge when everything feels out of control.
Why You Procrastinate
Have you ever procrastinated? Like really, really procrastinated? The kind of procrastination that seduces you into thinking that cleaning your toilet, organizing your garage, or doing your taxes sounds... um... fun?