What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
The Secret to Building Unstoppable Confidence at Work
Do you struggle with confidence at work? Do you sometimes feel like you're not keeping up? Do you ever feel ashamed or judged? When it comes to your job, self-worth is critical. In the "before" example, I share about my insecurities at work and the ever-pervasive imposter syndrome that always held me back. In my "after" example, I walk you through my mindset now and give you four simple steps to help you build self-worth at work.
The Surprising Way Your Self-Worth Affects Your PARENTING
Does self-worth affect your parenting? The answer is yes. Here I share about how boundaries affect parenting, self-worth, and trust. I give you a "before-and-after" example of what my parenting looked like when my self-esteem was in the gutter and what parenting looked like "after" I had a strong sense of self worth. Learn why self-worth work is critical for parents and easy steps to help you start your own worthy work.
9 Realistic Ways to Practice Better Self-Care
Self-care gets tossed around as a hot-button topic in the world of personal development, yet many people are confused about what it really means. If self-care looks like bubble baths, yoga classes, or treat-yo-self spa days, how on earth do you realistically add these practices into your life, let alone afford them?
Top 10 Ways to Reduce Anxiety
Here are my top ten strategies for stopping anxiety in its tracks, reducing the power it has in your life, and for taking charge when everything feels out of control.
Five Lies That Keep You Stuck
It’s difficult to know when you’re lying to yourself. Here are five common lies that keep you stuck and questions to help set you free.
How to Stop Living in Survival Mode
“Survival mode” happens when you have a dysfunctional relationship to the self-preservation instinct. Rather than truly providing food, shelter, safety—you catastrophize and generalize about possible futures. In this state, you’re a hamster on a wheel, always hustling to outrun the bad-guy, never gaining ground.
What Are You Worth? A Deceptively Difficult Question
Valuing yourself is a brutally courageous act. It's raw and vulnerable and sometimes it takes the strength of eighteen hundred elephants to speak it out loud.