What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
How to Find Peace: Self-Worth During Holidays
Embracing worthiness during family gatherings and holidays can be challenging when the negative voice in our heads amplifies feelings of unworthiness. By recognizing this voice as a faulty car alarm and shifting our focus, we can detach from its influence. Redirecting our thoughts to seek the truth and adopting a positive narrative allows us to maintain a positive mindset. Embracing worthiness is an ongoing journey that requires practice and patience, but it empowers us to navigate these situations with confidence and self-worth.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
Five Lies That Keep You Stuck
It’s difficult to know when you’re lying to yourself. Here are five common lies that keep you stuck and questions to help set you free.
Like a Fool
A while back, a woman wrote to me asking me to talk her out of being a fool. She'd met a guy and for whatever reason there was a spark. Lightning even. She said that she knew better than to believe that it could go anywhere.
Blindfolded and Sleepwalking
It’s like I closed my eyes for two minutes. Maybe it was just a blink. I swear, it couldn’t have been that long. Fall came and went. My daughter now too old to be taken door to door by her mother, made plans to trick-or-treat with friends. Did we even buy a pumpkin this year? I don’t think so.
Coming Home
I think this is what happens when a heart gets broken too many times. When a person gets criticized too many times. Or when a body is lonely for too long. To save our own lives, we cut pieces of ourselves off in an attempt to drag ourselves to whatever we are desperately seeking.
Looking Into the Eyes of Freedom
These were little compromises, tiny seemingly-harmless shape-shifty-things. I'd backed myself into a corner of a very small cage. And I wasn't okay in there. Something needed to change.
Know-It-Alls Are Not Sexy
You know those kind of people that always know the answer? The kind of people who insist on making sure you have the facts straight? The kind of people who want to make sure that you know if you've gotten something wrong? The kind of people who need to be right?
Yah. I hate those kind of people.
And I hated it even more when I found out that I AM one of those people.
I'm sure to anyone who knows me very well, this information isn't quite the shocker that it was for me. It's probably relatively obvious that I'm a...