If you're wondering how to deal with manipulative people, it's probably because you have a master manipulator in your life. Toxic people like narcissists, borderlines, addicts, and bullies are very good at triggering your empathy, pulling your strings, and it's difficult to know how to navigate. Keep toxic relationships at a distance, help protect you as you heal, and regain peace. If you're a people pleaser, an empath, or simply an agreeable nice person, you might be attracting manipulative people. Learn why people manipulate, why you attract manipulative people, and exactly how to deal with a manipulative person. You'll learn how healthy boundaries help you avoid toxic people, and what to expect when you try to stop being manipulated. Learn about crab pot theory, also known as crab bucket mentality, and how this relates to healing from dysfunction, codependency, and abuse.
Codependency & Emotional Vampires: The Power of Boundaries
Discover the power of setting healthy boundaries in this eye-opening blog! Learn how to protect your self-esteem from the two biggest threats: codependency and emotional vampires. We'll dive into practical tips and strategies to help you regain control of your life and relationships. Don't let others drain your energy and happiness – it's time to embrace your true value!
Surviving the Vulnerability Hangover: Finding Your Self-Worth
Have you ever experienced a vulnerability hangover? That feeling of exposure and embarrassment after sharing something personal about yourself? We've all been there. Learn the four key steps to handling vulnerability hangovers and bouncing back stronger. By understanding the nature of vulnerability, assessing what was shared, examining your intentions, and learning to let go, you can build self-worth and foster meaningful connections.
Rebuilding Self-Worth After a Breakup: 4 Steps to Heal and Thrive
Going through a breakup can be an incredibly challenging and painful experience. Whether you initiated the breakup or were on the receiving end, both sides of the breakup often experience hurt and emotional turmoil. However, it's important to remember that healing and rebuilding self-worth is possible. Here are the four essential steps to help you navigate this difficult journey and emerge stronger and more confident than ever before.
Break Free from People Pleasing: Embrace Your True Worth
Are you tired of constantly seeking approval and putting other people's needs before your own? People pleasing may seem like a harmless way to keep the peace, but it can lead to resentment, depression, and a feeling of emptiness. Learn the difference between people pleasing and genuine kindness, the negative impact of people pleasing on your self-worth, and four steps to break free from this destructive behavior.
Feeling Lazy? Don't Miss These Self-Worth Hacks
What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.
How to Set Boundaries and Boost Self-Worth in a Relationship
Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.
How to Find Peace: Self-Worth During Holidays
Embracing worthiness during family gatherings and holidays can be challenging when the negative voice in our heads amplifies feelings of unworthiness. By recognizing this voice as a faulty car alarm and shifting our focus, we can detach from its influence. Redirecting our thoughts to seek the truth and adopting a positive narrative allows us to maintain a positive mindset. Embracing worthiness is an ongoing journey that requires practice and patience, but it empowers us to navigate these situations with confidence and self-worth.
The Surprising Secret to Boost Your Confidence Before a Big Date
Escape the suffocating cycle of worthlessness that traps you. Break free by acknowledging the unrealistic stories that hold you back from embracing your true self. Instead of chasing unattainable ideals, prioritize deliberate actions that reinforce your worth. It's not about perfection or societal expectations; it's about honoring your journey, showing yourself love and kindness. Rewrite your narrative, take small steps, and watch your self-worth flourish. Embrace who you truly are and embark on a fulfilling path of self-love and acceptance. You deserve it all. Step into the worthy cycle and unleash your potential.
Five Lies That Keep You Stuck
It’s difficult to know when you’re lying to yourself. Here are five common lies that keep you stuck and questions to help set you free.